Why we don’t heal, and how we can:
The truth about coffee and caffeine:
Why opioids are not a good long-term solution for chronic pain:
“We accept that our ailment is an assignment, an occasion to go deeper into ourselves, in order to heel our bodies, feelings, or lives.”
Gut health leads to bladder health:
7 Steps to Healing IC:
The five pillars of healing:
Is caring for your body the least important part of healing your IC and getting well?
I CAN. I WILL. I MUST. Overcome ANY obstacle.
“Look, I need you to look at that sickness that’s going on in your life right now. Whatever it is, I want you to say, I CAN beat it. I WILL beat it. I MUST beat it.”
The Happy Bladder 